cucumber, mango and mint salad.

Published April 24, 2012 by issy1999 :)

From the biggest loser cook book.

Choose unblemished, sweet-smelling mangoes. Cut the cheeks from the mango and thinly slice the flesh. Scoop any remaining flesh away from the skin and stone with a large spoon.


3/4 cup of mint leaves

1/4 cup of lime juice

1 teasppoon of olive oil

1 teaspoon brown sugar

2 lebanese cucumers, quartered lengthways

2 mangoes, thinly sliced finely

 Grated zest of 1 lime

Place 1/2 cup of mint leaves in a small blender or food pocessor with the lime juice,oil and brown sugar. Process untill smooth.

Place the cucumbers, mango slices and remaning mint leaves in a salad bowl. Drizzle on the dressing and toss gently to combine. Serve topped with lime zest.

Nutritional analysis per serve,

calories: 89

protein: 1.7g

fat-total: 1.5g

fat-saturated: 0.2g

carbohydrate: 15.5g

– sugars: 14.6g

fibre: 2.8g

serves 4


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